Studies suggest that a short nap during this period – ideally followed by bright light exposure – can help counteract fatigue ...

Naps have long been praised as a tool for boosting alertness, enhancing mood, strengthening memory, and improving ...

Sometimes, the best place to sleep is at the back of a bakkie. Productivity experts have long championed the benefits of ...

Scientific-backed research shows that midday power naps at work can be a game changer in your mental alertness, energy and ...

Why are we so helpless as babies? Are cats targeting people with allergies? And if we could bring back dinosaurs, would they ...

You’re in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake up ...

But a new study has discovered some women who sleep during the day could be at twice the risk of developing dementia.

Power naps have health benefits, according to sleep researchers. Doctors are sharing tips on how you can take better naps to ...

NAPS Global India Limited was incorporated as NAPS Trading Private Limited on March 28 2014 with the Registrar of Companies Maharashtra. The Company name was changed to NAPS Global India Private ...