A man takes a nap at work Photo: Courtesy No one love those early ... fewer have to duck under the desk. Some firms even offer dreamy amenities such as state-of-the-art nap pods, darkened, Zen ...
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Add articles to your saved list and come back to them any time. A Perth office is encouraging its staff to “nap openly” on the job as new data reveals more than half of the nation’s ...
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Here’s a 10-minute yoga sequence to kick off your day. You might get a few strange looks depending on the level of privacy you get at work, but with time you’ll feel so much better you won’t care.
Inemuri, the Japanese art of napping, allows individuals to take short naps in public or work settings without being seen as unproductive. This practice helps improve alertness and cognitive function.