From walking to drinking more water, we speak to the experts and reveal the simplest ways to lower your biological age with ...

NHS GP Dr Chinta Patel said vitamin D was the one supplement she would recommend all Britons take because of how little we get from the sun between October and March ...

A study has identified a way to reduce your risk of developing the devastating condition, and it could be as simple as taking ...

A daily pill costing as little as one pence could help lower your risk of dementia, scientists have said. According to a ...

While supplements and medications may have a place, they should not be a substitute for a balanced diet and staying active, says our columnist.

While no food can promise a healthy brain, some have been shown to aid brain function. It's good news for those who like a ...

Dieters are being warned of the perils of a trendy eating plan, after one man developed irreversible symptoms on his hands, ...

A nutritionist revealed some simple changes you can make to your diet to lower your risk for cardiovascular disease, that kills 175,000 people in the UK every year.

A leading brain expert has emphasised the importance of making sure that we consume enough of three crucial nutrients in ...