Healthy eating requires a balanced diet. A balanced diet includes different foods from each of the five main food groups. The NHS eatwell plate shows these food groups and the proportions in which ...

Fibre is an incredibly crucial part of a balanced diet. The NHS suggests that increased intake is associated with a slashed ...

The NHS says some risk factors ... to lower your dementia risk, you should eat a balanced diet. You should also: keep your blood pressure at a healthy level exercise regularly maintain a healthy ...

New research suggests that just one particular swap in your diet can reduce your risk of heart disease - and it's a snack that you might not expect ...

Dr Joseph Salhab, also known as The Stomach Doc, revealed his advice on TikTok—and it may just shock you. "If you eat a kiwi ...

Certain fruits have a high glycaemic index - here are the seven fruits diabetics should avoid to prevent blood sugar spikes.

Dementia is an umbrella term for a range of illnesses that cause cognitive decline, and around a million people in England alone are currently living with the cruel condition. There are many ...

The NHS website states ... Article continues below A balanced diet low in fat and high in fibre can help reduce your chances of developing cancer and heart disease. While no specific diet ...