Osteopathic back manipulation is a hands-on treatment used by osteopaths to relieve back pain, improve mobility, and restore ...

Muscle scraping, or IASTM, has gained popularity as a recovery tool. We spoke with experts and tested Sidekick to see how this method can improve your running.

This can lead to widespread pain and discomfort. During a myofascial release massage, your therapist spends time feeling your myofascial tissue for areas that are particularly stiff and tight.

Myofascial release is a form of physical therapy for myofascial pain syndrome, a chronic pain disorder caused by sensitivity and tightness in muscle tissues. Myofascial pain often occurs due to ...

Self-myofascial release (SMR) is a technique used to manipulate the muscles used during an exercise program or for physical therapy reasons. It typically involves the use of foam rollers, balls, or ...

She had a constant migraine for over a year. She’s happy to say her migraine has not been back since her third Myofascial Release session. She has been able to find substantial pain relief and greater ...

Self-myofascial release (aka foam rolling ... on stretching tight muscles instead of strengthening, especially the hip flexors,” Granat says. “A muscle that is weak can feel tight when ...

myofascial release therapy, trigger point injections, or massage are needed. Myofascial pain syndrome can be prevented by addressing any ongoing pain right away. Your doctor should examine any ...

One of these classes, the myofascial release class, is making a comeback to the Wellness Center and is certain to provide a helping hand, or foam roller, to muscular tightness. Instructor Trey Leasure ...