Switch and repeat on the right hip flexor. Start by sitting on the ... Foam rolling may be an effective remedy for promoting myofascial release and releasing knots to relieve IT band pain.

In humans, it is a continuous web that runs from head to foot without interruption, encompassing every muscle, bone and nerve, according to practitioners of myofascial-release massage.

Experts say if you’re going hard to break up tight spots with your massage gun, you might be doing more harm than good.

Muscle scraping, or IASTM, has gained popularity as a recovery tool. We spoke with experts and tested Sidekick to see how this method can improve your running.

Osteopathic back manipulation is a hands-on treatment used by osteopaths to relieve back pain, improve mobility, and restore ...

Hip labrum surgery is a medical procedure that repairs or replaces a torn labrum in the hip joint. The success rate for this surgery is high in most people. The hip labrum is a crescent-shaped ...

Here is your 2025 hard rock + metal album release calendar and all of this week's newest albums! Each week is loaded with new rock and metal releases and keeping track of it all can be pretty ...

Once again, the anime is going on a short break. Scroll on down to see what that means for you, including the release date for The Apothecary Diaries season 2, episode 23. This also includes a US ...

Android 16 is finally stable. While we typically see a new version of Android in the third quarter of the year, 2025 will mark the beginning of a new annual release target. Google has made good on ...

The year might be halfway over, but the 2025 movie release dates are still coming thick and fast. There are plenty of films left in the year to look forward to, and we've got a full list of all ...

When is the Soulframe release date? The upcoming fantasy MMORPG from the creators behind Warframe has been on our minds since it was first announced in 2022. More recently, developer Digital ...

About one in three Canadians needing a new hip or knee are waiting longer than they should, but instead of turning to private clinics, researchers say a more centralized referral system could ...