Transform your body and mind with Pamela Reif's magical workout routine! From dancing to prioritizing gut health and skin ...

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and ...

"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an ...

Flexibility is a key motor skill and a huge component of range of motion, is traditionally developed through stretching. However, recent evidence has shown ...

But she preferred it that way." "She thought a little distance from my gymnastics allowed us both some necessary perspective. As she always told me, “I’m not your fan, Simone; I’m your mom.” ...

Now, as a grad student, that character is herself. “This one is more kind of just a journey through my gymnastics career,” Moors told reporters. “So starting out young and kind of happy and ...

The floor exercise routines that Brooklyn Moors has performed throughout her time with the UCLA gymnastics team have allowed her to embody a character. Now, as a grad student, that character is ...

"I knew they would ask me about my ideal staff ... duo is ready to usher in a new era in Georgia gymnastics. After a challenging stretch for the once-revered program, including three consecutive ...

I put the R.A.D One V2 training shoe to the test, and the re-design elevates the shoe for durability, stability and comfort.

When the person stops contracting, the muscle is then moved into a deeper stretch before the process is repeated. For example, to improve your hamstring flexibility, you could lie down and get a ...

RENO, Nev. (KOLO) - Stretching is a simple and effective way to improve flexibility, reduce stress, and boost overall health, especially during the colder months. KOLO 8′s Jayde Ryan went to ...