As a certified personal trainer, I love introducing my clients to new and interesting fitness tools. While ankle and wrist ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Whether you exercise at home or love the gym, these two bits of kit from Les Mills will give your workout an instant boost.

Don’t be discouraged if you feel like you haven’t noticed the results you were after immediately. There are lots of changes ...

For the first time, I truly feel like an athlete,” says the 69-year-old from Berea, Ohio. After retiring, Dreibelbis picked ...

To give you a bit of a perspective, Meta’s 2025 Fitness Challenge is a high-tech twist to New Year’s fitness resolutions with ...

Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best ...

I upgraded my home workouts with two bits of Les Mills kit that are now on sale, and they've made a huge difference to the ...

Learn why rest days are crucial for new muscle growth, how much recovery time you need based on training style, and how to ...

“My fitness routine is deliberately uncomplicated. In the past, I used to engage in rigorous workouts before every shoot, but I found myself getting tired on set. Now, I prioritise maintaining ...

Related: Full-Body Vs. Split Workouts: How to Choose Also, there is no real reason that you have to choose between these two training methods. I’m a veteran personal trainer and it’s been my job for ...

My posture isn’t the worst in the world ... So, when I stumbled across this daily three-minute mobility routine from Fitness Coach, Jeremey Ethier, Founder of Buit With Science, I knew there ...