This 7-minute stretching routine is perfect for relieving tensions around the body and is a mood boosting exercise for the ...

If you buy something through my links, I may earn a commission. Need some new workout gear? Or maybe you’re just getti ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Whether you exercise at home or love the gym, these two bits of kit from Les Mills will give your workout an instant boost.

To give you a bit of a perspective, Meta’s 2025 Fitness Challenge is a high-tech twist to New Year’s fitness resolutions with ...

I upgraded my home workouts with two bits of Les Mills kit that are now on sale, and they've made a huge difference to the ...

Learn why rest days are crucial for new muscle growth, how much recovery time you need based on training style, and how to ...

“My fitness routine is deliberately uncomplicated. In the past, I used to engage in rigorous workouts before every shoot, but I found myself getting tired on set. Now, I prioritise maintaining ...

Related: Full-Body Vs. Split Workouts: How to Choose Also, there is no real reason that you have to choose between these two training methods. I’m a veteran personal trainer and it’s been my job for ...

Dick Van Dyke is a Hollywood legend and the fact that he still loves to get up and dance at 99 years old only adds to his icon status. The Mary Poppins star has spoken openly about what keeps him ...

From high-intensity routines for Aries to mindful activities for Pisces, these tailored fitness plans leverage celestial energy to keep individuals engaged and motivated. Why settle for a one-size ...

Virgo: Virgos need a structured fitness routine. They excel in activities like pilates or running, combining efficiency with precision for a balanced body.