A squad of local cheerleaders stunted to the top of the nation on a sparkle-covered stage at the East Coast Grand Nationals in Orlando, Florida, earlier this month. The team from Danville-based TNT ...

Scientists discover dogs are entering a new phase of evolution US stocks remain volatile as bank earnings fail to cheer ...

You can unstick tight shoulders and hips with these five yoga-inspired mobility exercises. You don’t need long — I recommend one set of eight to 12 reps for a quick five-minute blast, or add ...

Dynamic stretching, on the other hand, involves controlled movement that takes a joint through a full range of motion. Watch Gavrila's routine, then read on for Smith’s take and my experience of each ...

Their oldest daughter went through the cheer program and now is a coach for their 6-year-old ... who in turn tries to coach her dad. Kosta laughs, “My youngest will watch our our routine and be ...

Hamstring tightness gets in the way of these functions and interferes with your ability to walk, climb stairs, do squats, and perform other leg movements. Certain exercises can help stretch tight ...

and Gray have been integral members of the university's cheer program. Their recent routine featured Gray lifting Pinner effortlessly with one hand, executing a series of complex maneuvers that ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time. Maintaining good posture is important for helping you develop strength ...

Skincare hacks, beauty heroes and top treatments! My beauty bag with Trinny Woodall. We were so excited to have a nose!