Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on ...

As a woman hurtling towards menopause, I've had to change how I exercise to align with my body's changing needs and abilities ...

Kathryn Boren: My name is Kathryn Boren ... I do a lot of core exercises. That's one of the most important things I feel like in ballet technique. We have to be able to control everything from ...