Vitamin D is crucial for bone health and the immune system, but excessive supplementation can lead to toxicity, causing ...

I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...

“A new US study showed that vitamin D lowers blood pressure in obese and older people in moderate doses, such as at the US ...

Jane cited a recent American study that revealed how moderate doses of vitamin D, such as the recommended US daily dose of 15 ...

The great news is that there are plenty of healthy habits you can pick up, from getting active to cooking lean proteins. And ...

Previous studies have shown that both curcuminoids and vitamin D can lower blood pressure and reduce body weight in diabetic animals. However, research on people with type 2 diabetes has been ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Eating more superfoods in 2025 should be a goal we all have. These nutrient-packed fruits and vegetables can support your head-to-toe health.

If you take dietary supplements intending to improve your overall health, you aren't alone. Close to 75% of all US adults say ...

So, instead of consuming all your daily calcium needs in one meal, you should spread it out over the day with smaller ...

Millions of us take supplements believing they are helping keep us healthy — but one leading scientist says they do no such ...

Dr Liz O’Riordan, a breast cancer surgeon and three-time cancer patient, shares the surprising things that raise the risk of ...