Registered dietitian lost 60 pounds with GLP-1 weight loss drug Wegovy. She shares foods to avoid and prioritize to minimize ...

Illinois has confirmed its first human case of West Nile virus this year, health officials say. The person, who lives in ...

These simple but effective changes to your strength-training routine will give you results in as little as two weeks, ...

Discover how chronic dieting and calorie restriction sabotage your metabolism, increase hunger hormones, and make weight loss ...

New scientific findings reveal how protein consumption directly impacts weight loss success. Research shows specific protein amounts can enhance fat burning while preserving muscle mass.

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

Your pelvic floor supports organs like your bladder, bowels and reproductive system. Strengthen it with exercises and mantras (like "squeeze before you sneeze") from physical therapist Sara Reardon.

Lunges are also great at helping to build strength in the leg muscles, including your quads, hamstrings, calves, and glutes. They are a compound exercise, which means they work multiple muscles and ...

Many influencers claim the vests are an essential tool for preserving bone density and muscle mass as you age. Here’s what we ...

The Sioux Falls location opens July 9th on the lower level of the Independent Medical Arts building on South Minnesota Avenue.

Overhyped or Understood? From cryotherapy chambers to DIY ice baths on the back porch, cold exposure has gone mainstream. And yes, there are some ...