Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your eye health. They not only reduce strain but also strengthen eye muscles and ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

A One Piece gym is celebrating its second anniversary, and it decided to do something special: a Luffy bodybuilding contest.

UC San Francisco's Rais Vohra, MD, explains recent increase in reported virus infections and the risks of consuming raw cow’s milk.

After a month of sobriety with Dry January, many are embracing Wet February, leading to increased alcohol consumption.

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

There are a few ways to get into this variation. Once you are comfortable in your vertical headstand, begin to open your legs. With the legs wide apart, begin to tilt your pelvis forward. Next, try ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Could daily mobility and recovery routines transform our writer’s rigid frame into a well-oiled machine? The post I used the ...