If you want to do yoga for sore muscles, do the Locust Pose for which you need to lie on your abdomen. Inhale, raise your right leg as high as possible. Hold, then lower it back down.

This classic yoga pose, downward facing dog, increases the blood supply to the brain and stretches the muscles in the legs, torso and arms.

Maximize your muscle recovery with these relaxing, trainer-approved Yin yoga poses. ... The Extended Hand to Big Toe pose gently works the muscles in your arms, back, hips, ...

Find out how to do a bridge yoga pose. Learn what muscles are used, ... Alternatively, you can put them on your back, pointing your fingers toward your lower back with your thumbs to the side.

Practise Tree Pose every day to improve your posture, calm your mind and strengthen your core, it’s a simple yet powerful yoga pose that supports full-body wellness naturally.

In my last article, I wrote about standing wide-angle pose and being open to change (TT, Aug. 19). This week’s featured pose is an excellent transition from standing wide angle, and to move forward ...

To do it correctly, you need to fire up essentially every muscle in your ... Awesome as it may be, boat pose isn’t for everyone. If you’re pregnant and at the point where your belly is jutting ...

Boat Pose Can Fire Up Your Core Muscles If You Do It Right—Here’s How. Discover the benefits of boat pose for an advanced yoga abs workout.

Cobra pose stretches the chest and strengthens the muscles used for inhalation. Ustrasana (Camel Pose): Kneel on the floor with your knees hip-width apart. Place your hands on your lower back for ...