Yoga poses such as Cobra, Bridge, and Fish, along with breathing techniques like Pranayama, have been reported to enhance lung capacity and respiratory efficiency.

What muscles does boat pose work? People tend to think of boat pose as a core exercise, Dr. Harding tells SELF.And they’re not wrong: To get into the posture, you need to fire up your rectus ...

Start by taking a wide stance lengthwise on your mat, with the toes of your front foot pointing toward one end of the mat and your back foot parallel to the mat's edge. 2.

The upward-facing dog is the other back-bending pose. For the bridge pose, muscles used are primarily in your back. This pose helps strengthen your back muscles, glutes, and hamstrings.

Practise Tree Pose every day to improve your posture, calm your mind and strengthen your core, it’s a simple yet powerful yoga pose that supports full-body wellness naturally.

By starting with poses like dolphin push-ups and half handstand, you can build and tone muscles throughout the body. Yoga before bed can improve the quality and quantity of your sleep. To rest ...

Fighting Back Against Muscle Loss. Our muscles are invaluable. They’re the reason we can walk, run, climb and carry things around. But as we get older, they begin to melt away.