International Yoga Day 2025 highlights yoga's role in holistic wellness, offering relief from modern ailments like cervical ...

Yoga is a holistic practice that focusses on the development and alignment of the mind, body and spirit. Due to its spiritual perspective, many people misunderstand it as a very subtle practice for ...

Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the ...

Practise Tree Pose every day to improve your posture, calm your mind and strengthen your core, it’s a simple yet powerful yoga pose that supports full-body wellness naturally.

This International Yoga Day, why not introduce your child to yoga—a habit that can boost their physical and mental health for ...

Upper back pain is a common occurrence for those who work desk jobs or those who have a habit of working hunched over.

Indiana Pacers star Tyrese Haliburton tore his right Achilles in the first quarter of Game 7 of the NBA Finals, league ...

Many people are living with diabetes or prediabetes without realizing it, and when left unmanaged, the condition can harm ...

Navasana, yoga’s underrated core pose, rivals 100 crunches—engaging deep muscles, calming the mind, boosting hormones, and ...

Contrary to popular knowledge, the benefits of yoga transcend weight loss and prevention of chronic illnesses.

In today's fast-paced world, finding mental clarity can be more challenging than finding free gold. In this article, learn ...