Muscle memory isn't about your muscles "thinking ... Even if you stop practicing, those neural pathways don't completely erase; they just become a bit "dormant." When you resume activity, it's ...

Muscle memory is what helps you bounce back after ... the longer it takes for your brain to establish efficient neural pathways, says Rothstein. However, consistency is key—especially for ...

There is one caveat to neurological muscle memory, though. If you don’t have oversight from a trainer, coach or teacher as you lay down these neural pathways, you may inadvertently develop bad f ...

At a basic level, this type of muscle memory involves the development of neural pathways which helps our brain communicate with our muscles more effectively. This occurs through a process called ...