If you’re new to fitness: Start with more rest days as your body adjusts to movement and added resistance, Vasquez recommends ...

Discover the single best exercise for each major muscle group, backed by science, to optimize your workouts and spark debate.

High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

Even if you only have a few minutes to spare, you can still reap the benefits of the Tabata training method of HIIT.

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

Target sagging arms with these bodyweight moves designed to tone and firm your underarms—no equipment required.

Learn how much exercise seniors over 60 need to preserve muscle mass and maintain independence, and get tips to form the ...

Walking is great—but over 40, it’s not enough. Experts reveal 5 things to add for strength, fat loss, and long-term fitness.