Discover 9 proven ways strength training extends lifespan. Learn how resistance exercise protects against disease, maintains ...

The debate over whether to do cardio before or after weightlifting has always been on the minds of fitness enthusiasts.

Medically reviewed by Rochelle Collins, DO Sarcopenic obesity is a condition that occurs when you have both obesity (excess body weight) and sarcopenia (low muscle mass). Up to 23% of people may have ...

Ever wondered whether you can really replace intense gym sessions with a home dumbbell workout? The short answer is: yes, yes ...

The length of a workout depends on your goals, ability, skill level, and type of exercise. Here's how long a variety of workouts should be, per a trainer.

Exercise ameliorates these conditions, even without weight loss. Although the mechanisms of exercise's benefits remain unclear, augmented lean body mass is a suspected mechanism. Myostatin is a potent ...

Shift Your Mindset is an occasional series from CNN’s Life, But Better team. We talk to experts about how to do things differently to live a ...

Learn how much exercise seniors over 60 need to preserve muscle mass and maintain independence, and get tips to form the ...

As the fitness industry undergoes a paradigm shift towards safety, longevity, and natural enhancement, a new class of ...

A SIMPLE test that focuses on a person’s balance, muscle strength and flexibility could predict how many years they have left ...