The way businessman Anand Mahindra takes care of his health at 70 is incredible. Sharing details, the Mahindra company scion ...

A FITNESS fanatic cop has been charged with allegedly dealing muscle-boosting steroids, we can reveal. It’s believed buff ...

Discover 9 proven ways strength training extends lifespan. Learn how resistance exercise protects against disease, maintains ...

Some people believe that lifting weights damages your bones and muscles in the longer run. Celebrity fitness coach Vinod ...

The debate over whether to do cardio before or after weightlifting has always been on the minds of fitness enthusiasts.

Medically reviewed by Rochelle Collins, DO Sarcopenic obesity is a condition that occurs when you have both obesity (excess body weight) and sarcopenia (low muscle mass). Up to 23% of people may have ...

If you've only got a few minutes — or if you simply don't feel like moving your body for long — this hack is for you.

Dr. James DiNicolantonio advocates for sustainable weight loss through nutrient-rich foods that promote satiety, challenging ...