Losing muscle mass is a natural part of aging, but it can be sped up by inactivity. Luckily, you can effectively combat this ...

Hala Rambie, a sports scientist who defected to West Germany during the Cold War, found that fat loss could be accelerated by ...

Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., ...

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

New research says creatine may not improve muscle mass. We talked to a creatine researcher and nutritionist to break down ...

The main reason pre-workout supplements might not be the best for your health is because of their high caffeine content. Here ...