Chris Heria is a beast, and today, he’s putting me through one of the hardest calisthenics workouts I’ve ever done. This ...

To think about an artificial limb is to think about a person. It's an object of touch and motion made to be used, one that ...

The key to actually using your mini stepper consistently lies in setting yourself up for success from day one. Here are the ...

GRX RX827 (or, as the kids call it, GRX wireless) is Shimano’s first fully wireless drop-bar drivetrain. Unlike previous GRX ...

The back lever demands full upper-body engagement, including the shoulders, back, chest, abs, and arms. Regular practice can improve upper body strength, which can carry over to other exercises and ...

Muscle growth doesn't happen overnight. If you're trying to gain muscle, this is how long it usually takes.

In a heartfelt interview, comedian and actress Jamie Lever reveals the harsh comments she has faced over the years — from being called a “chudail” to being advised to lighten her skin with ubtans. She ...

In this video, I break down the exact progressions, routines, and mindset shifts that helped me—and many others—get muscle-ups, front levers, and more in record time.

While walking has a minimal impact on helping you build muscle, its effect on weight loss is slightly more pronounced. When it comes to rucking, a 2020 study found that weight loading reduces fat ...

'Big Hips Are Embarrassment': Jamie Lever Recalls Hurtful Remarks On Her Body, Says 'I Always Covered My Lower Body' Actress Jamie Lever opened up about her struggles with body image and self ...

Jamie Lever, daughter of legendary comedian and actor Johny Lever, ... Growing up, she often felt insecure about her body, especially after being told that big hips were undesirable.