The research from the Netherlands reveals a surprising downside of a post-workout plunge for those chasing muscle growth ...

Best Adjustable Dumbbells See at CNET Muscle growth -- specifically optimal muscle protein synthesis -- depends on several key factors. Your diet and genetics both have a role to play. And sleep ...

Reviewed by Dietitian Maria Laura Haddad-Garcia Not all supplements build muscle—some can actually set you back. Be cautious ...

New research suggests that your ice bath may starve your muscles of nutrients post-workout. Is it still worth the head rush?

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

There are caveats to the new research. You can infer only so much from a short-term study, which didn't measure muscle growth or changes in strength, and included only young people. Based on what ...

Finance leaders from Hiive, Clio, and Float came together during Web Summit Vancouver to share how they’re turning complex ...

New York Yankees legend Alex Rodriguez's girlfriend, Jaclyn Cordeiro, is a well-known fitness expert, businesswoman and social media personality by trade.

In fact, if you’re trying to build muscle and are training consistently, then you need to be aiming for 1.6–2.2g/kg of protein per day to ensure you grow at the maximum rate.

It is a blend primarily targeting athletes who want faster recovery and muscle growth, backed by U.S. patents and international awards. Avvatar Whey Protein, on the other hand, offers 27g of ...

Severe protein deficiency can lead to a condition known as Kwashiorkor, or swelling of the face. The lack of protein in the ...

After releasing a new studio album earlier this month, Muscle Tough has surprised fans with an all-improv live album, 'Goes to Hell.' ...