Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine ...

A new study in pre-print shows that doing fewer reps at higher volume weight can yield muscle gains.The findings suggests ...

Princess of Wales wowed the crowds at the Trooping of the Colour event - and needs an energy-packed diet to stay healthy - ...

New York Yankees legend Alex Rodriguez's girlfriend, Jaclyn Cordeiro, is a well-known fitness expert, businesswoman and social media personality by trade.

Severe protein deficiency can lead to a condition known as Kwashiorkor, or swelling of the face. The lack of protein in the ...

Longevity expert Dr. Joseph Antoun suggests that excessive protein intake, especially from animal sources, might shorten ...

After releasing a new studio album earlier this month, Muscle Tough has surprised fans with an all-improv live album, 'Goes to Hell.' ...

In fact, if you’re trying to build muscle and are training consistently, then you need to be aiming for 1.6–2.2g/kg of protein per day to ensure you grow at the maximum rate.

The research from the Netherlands reveals a surprising downside of a post-workout plunge for those chasing muscle growth ...

Father’s Day is the perfect time to reflect on your dad’s health. From boosting energy to improving brain focus and muscle ...

Regeneron acquired a promising weight management asset that could become lucrative. Shares of Regeneron (NASDAQ: REGN) have declined this year due to issues with one of its former growth drivers, ...

Philly funk fusion trio Muscle Tough celebrated the release of its new album, 'Too Busy 4 Jail', with a hometown crowd at The Foundry.