The research from the Netherlands reveals a surprising downside of a post-workout plunge for those chasing muscle growth ...

Best Adjustable Dumbbells See at CNET Muscle growth -- specifically optimal muscle protein synthesis -- depends on several key factors. Your diet and genetics both have a role to play. And sleep ...

Reviewed by Dietitian Maria Laura Haddad-Garcia Not all supplements build muscle—some can actually set you back. Be cautious ...

Medically reviewed by Theresa Marko, PT To lose weight, you need to maintain a calorie deficit, meaning consuming fewer ...

In fact, if you’re trying to build muscle and are training consistently, then you need to be aiming for 1.6–2.2g/kg of protein per day to ensure you grow at the maximum rate.

New York Yankees legend Alex Rodriguez's girlfriend, Jaclyn Cordeiro, is a well-known fitness expert, businesswoman and social media personality by trade.

Severe protein deficiency can lead to a condition known as Kwashiorkor, or swelling of the face. The lack of protein in the ...

After releasing a new studio album earlier this month, Muscle Tough has surprised fans with an all-improv live album, 'Goes to Hell.' ...

After a challenging year, Gabe Brown has been prioritizing his health. The "Sister Wives" star unveiled a new figure on June ...

Philly funk fusion trio Muscle Tough celebrated the release of its new album, 'Too Busy 4 Jail', with a hometown crowd at The Foundry.

With the Jacksonville Jaguars Minicamp coming to a close, it gives us all a chance to reflect on the good and the bad, as well as get excited for what's to come ...

Richelieu Hardware is shifting from a steady industrial distributor to a growth story. Click here to read why I'm maintaining ...