Squat depth has long been a point of contention in the lifting world, which is where the phrase 'ass-to-grass' was born.

While many of us lose our resolve within a couple of weeks, those who maintain their commitment to a healthier lifestyle may ...

Muscle growth and maintenance 2. Fat metabolism 3. Bone density 4. Red blood cell production 5. Sexual function and drive As men age, testosterone production drops—by about 1% per year after 30.

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

“Muscle growth tends to be the same.” That said, if your goals are more about strength than size, you’ll want to keep reaching for the largest dumbbells and kettlebells. Our bodies get better at what ...

Protein supplements have become a hype around the fitness world But did you know that it may be a leading cause of your acne ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

In my adult years, I still struggle with putting my natural drive toward intensity to rest ... But your body needs rest to ...

The good news? Incorporating simple yet effective exercises into your routine can help counteract this process and promote muscle growth into your 60s and beyond. That's where I come in with my ...

Exercise Scientist Dr. Mike Israetel broke down his proven tips backed by research to help you effectively grow your chest.

“There's a certain amount of work you need to do that signals to your muscle to induce growth, to get bigger,” Dr. Phillips says. Exactly how much volume you need to put in, however, is an ...