I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

Democracy is integral to India’s popular conception of itself, but it’s unclear if the same can be said of republican ideals.

With the state dual wrestling tournament on the near horizon, many teams have started scouting their matchups for next ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

The management is optimistic about its Falcon Flex subscription model, which is helping boost module adoption and positions CrowdStrike to benefit from enterprise vendor consolidation. I foresee a ...

Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

Steve Risner joined his friend, Sherri DelBiondo, to get trained and certified to teach “Insanity,” which was a new workout program at the time. Risner had met DelBiondo at the East Shore YMCA in ...

The singer was looking forward to exploring her talent as an actor as she mentioned once in an interview that she wants to flex her creative muscles on other areas as well. She added: "I would ...

The Pirates are ready for the challenge, too. “Every year we sit down and set goals and is one of the first — to win the state duals,” Trentanelli said. Trinity finished third with 154 ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

When used well, tech tools can reveal where students are struggling, highlight their progress, and challenge and inspire them ...