This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

Stretching like a dancer offers numerous benefits, from relieving tight muscles to improving your range of motion. Flexibility doesn’t just enhance athletic performance—it also prevents ...

When you think about ballet, the first thing that might come to mind is beauty, grace, and maybe a tutu. While ballet is all of that, it's also a sport that requires incredible amounts of ...