Mating dances are not unusual in the bird kingdom, but the displays put on by birds of paradise are mesmerizing. The male bird in the above clip is doing his best to impress a female, and the display ...

Graffiti Dancers and TONIK Tap flexed their contemporary and tap muscles on Friday and Saturday during the 10th anniversary ...

Cycling is a great way to burn calories and improve cardiovascular health, and it can be easily incorporated into a daily routine. It is one of the most fun aerobic exercises for weight loss because ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Mentioning that she has “breaks” in her spine, she added that exercising, yoga and muscle training helped her strengthen her ...

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great barre instructor will always tailor the movements to your ability and needs.

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

is usually depicted as being very short with strong muscles and an expressive face. Bes was a warrior and protector who watched over women in childbirth. He was also a dancer who frequently played ...

But they become nonnegotiables as we age, she said. Why it’s harder to train as you age. Your muscle mass starts declining in your 30s. Gaining it requires ever more work as you get older ...

"The muscles in each group are fatigued via small ... For starters, barre is for everyone, and you don't have to be a dancer or super-fit to do it. "The community is made of people who have ...