Stretching like a dancer offers numerous benefits, from relieving tight muscles to improving your range of motion. Flexibility doesn’t just enhance athletic performance—it also prevents ...

We analyze the intricate male bird of paradise mating dance and explain how and why he performs the ritual in this way.

Voluntary muscles, also known as skeletal muscles, are muscles that can be consciously controlled, such as the muscles of your limbs, head, neck, and body. They are attached to bones and respond to ...

Minor muscle spasming can occur due to health conditions like nutrient deficiencies. More severe twitching can be a symptom of serious health conditions, including those affecting the nervous system.

Graffiti Dancers and TONIK Tap flexed their contemporary and tap muscles on Friday and Saturday during the 10th anniversary ...

Muscle strength grading is used to categorize muscle strength on a scale of 0 to 5 in relation to the expected strength for a muscle. One of the more common methods is a hands-on test called the ...

That makes them stronger over time. Any kind of dance class will also give your lower legs a workout. Your calf muscles will also be activated every time you step up and down, bend your knees ...

The random muscle twitch is at best annoying and at worst, a sign of a neurological condition. Meet the Experts: Christopher Fry, Ph.D. associate professor of athletic training and clinical ...