People often discuss the importance of removing, or “flushing out,” lactic acid from the blood after intense exercise to ...

Learn the truth behind muscle soreness. Discover how to interpret your post-workout pain for better results and smarter ...

Lactic acid has long been villainized, but new research shows it doesn't impair muscle function. In fact, it might actually ...

Enter: Muscle Activation Techniques (MAT)—a specialised, hands-on method that aims to turn “off” muscles back “on” so your ...

Betts agrees, adding: "Standing still on a vibration plate provides some stimulus through the muscle contractions, but adding ...

Trying to stretch your way out of tight muscles and hips isn’t always successful – follow this top trainer’s tips to move more freely, writes Harry Bullmore ...

Researchers use biocompatible polydopamine nanoparticles and near-infrared light to remotely trigger activity in neuron and ...

If you are worried about high blood pressure (BP), it might be time to stock up on bananas and broccoli instead of just ...

Foods high in potassium could play a role in naturally managing high blood pressure and improving heart health.

“In order to improve your endurance and delay the onset of fatigue, incorporating zone 2 or low-intensity running, as well as ...

Recent research says potassium-rich foods like bananas might be more effective at controlling hypertension than simply ...