Maca root is an adaptogen supplement, popular for its potential benefits and therapeutic properties. Learn more about the health benefits of maca root here.

4 Benefits of Maca Root (and Potential Side Effects) Medically reviewed by Amy Richter, RD, Nutrition — Written by Jillian Kubala, MS, RD and Hrefna Palsdottir, MS — Updated on August 27, 2024.

Maca has a range of potential health benefits, particularly for sexual health. However, the evidence behind these health benefits is weak, as many studies used small sample sizes or animal models.

Health Benefits of Maca. Several animal studies have shown that maca increases libido and improves sexual performance. A few human studies have shown similar results, but more research is needed.

Benefits of Maca Root: How It Impacts Your Hormones, Libido, and Energy Here's what science has to say about this trendy Peruvian root powder. By Brielle Gregory Published: Sep 24, 2018 ...

Don't be afraid to stir a serving of maca into your morning coffee, because the ingredient could also give you an energy kick. A study published in the journal Pharmaceuticals tested the effects ...

Maca root is likely safe for most people when it's taken with food, although it's best to limit yourself to three grams a day for up to four months, according to the U.S. National Library of Medicine.

Maca belongs to the same plant family as that of broccoli, radish and watercress. Traditionally used as an aphrodisiac, Maca is rich in fibre, calcium, iron and amino acids. It is known to boost ...