If you’re really short on time, you can go into the mudra and focus on the word “love,” or set a timer on your phone for a few minutes. Practicing these daily meditation rituals and mudras ...

Mudra Vigyan is an important part of spiritual science and it has been referred to in many ancient treatises as the method of performance of prayer A Mudra is performed to direct the flow of ...

The word ‘mudra’ is often translated to ‘gesture’, and these gestures help people channel a certain energy into them. This energy could be of love, of acceptance, of courage and confidence ...

Mudras are ritual gestures used in the context of yoga and meditation practice to focus intention and direct the flow of energy. Let me show you how Lotus Mudra can put the practice of loving ...

This mudra effectively nourishes the physical and mental health of an individual. How to do it: Bring your index finger to the tip of your thumb and curl the other fingers towards your palm.