generally we use only a potion of our lungs for breathing here are few Mudras to help you to you make ... energy ---good for health , brain nd heart too . Gyan Mudra or chin mudra How: Gently ...

Keeping your heart healthy is very important for a long ... restlessness of the body can be overcome by the practice of this mudra. To do this, sit upright and place both your hands on your ...

International Yoga Day 2025 encourages aligning with planetary energies through specific yoga poses and mudras. Vedic ...

and for all Mind related problems Hridya Mudra: For Heart disease, Asthma, and Respiration related diseases Jala Mudra : This is for blood purification and all skin diseases. Prana Mudra ...

Mudras help cure disorders, both of mind and body. There are mudras to treat heart ailments, ear aches, tooth aches, fatigue, cold— the list is endless. It is simple to perform; it can be done ...

Mudras in yoga are equivalent to relaxation therapy that reduces stress and anxiety. This can help high blood pressure ...

Hold out your ring and pinky fingers. Ganesha Mudra: Your pinky fingers should be touching when you bring your palms together in front of your heart. Interlock your index fingers by crossing your ...

Mudras help cure disorders, both of mind and body. There are mudras to treat heart ailments, ear aches, tooth aches, fatigue, cold… the list is endless. It is simple to perform; it can be done ...

Arteries carry blood from your heart to other parts of your body ... both prevention and containment comes in the form of Yogic Mudras that work very effectively as complementary healing.

It is said that Ganesha mudra helps people energise their heart, builds a sense of courage in people, and makes them internally powerful and strong to remove obstacles from their own way.