generally we use only a potion of our lungs for breathing here are few Mudras to help you to you make ... energy ---good for health , brain nd heart too . Gyan Mudra or chin mudra How: Gently ...

Keeping your heart healthy is very important for a long ... restlessness of the body can be overcome by the practice of this mudra. To do this, sit upright and place both your hands on your ...

Mudras in yoga are equivalent to relaxation therapy that reduces stress and anxiety. This can help high blood pressure ...

Using hand mudras in meditation practice is an ancient tradition. Here's nine positions to incorporate in your meditation practice. “Mudras draw your mindfulness inward and reconnect you with ...

International Yoga Day 2025 encourages aligning with planetary energies through specific yoga poses and mudras. Vedic ...

5 Yoga Mudra To Strengthen Heart Health And Prevent Summer Stroke Top 5 powerful yoga mudras this summer that have been specially structured to enhance cardiac health and prevent heat strokes.

Hold out your ring and pinky fingers. Ganesha Mudra: Your pinky fingers should be touching when you bring your palms together in front of your heart. Interlock your index fingers by crossing your ...

This is sought to be manipulated through the mudras in order to produce a positive effect on your autonomous nervous system, which controls your heart rate and breath rate. With the help of these ...

Mudras help cure disorders, both of mind and body. There are mudras to treat heart ailments, ear aches, tooth aches, fatigue, cold— the list is endless. It is simple to perform; it can be done ...

You can practice yoga mudras to help you fall asleep. Research also suggests mudras can help with asthma, inflammation, and high blood pressure. These practices included mudras, or hand gestures ...