Struggling with stubborn fat and hormonal chaos after 30? Top yoga routine that can help reset metabolism, burn fat, and ...

You can connect with your inner self as your mind calms down in the environment around you. Meditation and yoga can be performed nicely under nature’s soothing voices. 5. Be in the company of saints ...

But over the last few years, I've hopped on the meditation bandwagon, and it has truly helped me so much. Throughout this journey, I've learned that there's no "right way" to meditate, and you don ...

The First Glimpse of the Day When the world is still wrapped in the soft silence of dawn, and consciousness slowly returns ...

Learn the proper techniques for starting each yoga session with deep breathing and ending with relaxation to reap the full benefits for arthritis. Yoga can do wonders for the body and mind, but it ...

Meditation is often spoken about in the context of individual well-being. But what about its power to heal societies? India’s contribution to global spirituality is undeniable — from Vedic seers to ...

Responding, not reacting Each week, in her hatha yoga class, Gluth from Catalynt Solutions, guides participants on breath work and meditation. Meditation and yoga help her maintain a mindset of ...

Your columnist once visited Karl Marx s grave at Highgate Cemetery in North London The bronze head of the bearded philosopher sat on top of a granite plinth Instead of letting it tower over our heads ...

The unique and grand Vision of Indian culture: ‘Yogaha karmashu kaushalam – yoga is Skill (i.e. selfless ... religious practices like prayers, meditation, self-study, etc.