Boost recovery and flexibility with a post-workout stretching routine! Learn 5 essential stretches to reduce soreness, improve mobility, and relax muscles. Step-by-step guide for faster recovery.

From having a healthy diet to following a sleep pattern and listening to your body, here are a few ways to recover from ...

It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get relief? NPR's Life Kit helps you build out your post-workout recovery routine.