Yoghurt was one of the very first 'health' foods, and it's still one of the best. It's high in calcium needed to build healthy bones, supplies the B vitamins B12 and folic acid which help build a ...

Yogurt can be a healthy choice for people with diabetes as it is a good source of carbohydrates, protein, fat, and good bacteria. However, people with diabetes should watch out as it can also be high ...

Which Greek-style yoghurt wins out on taste and texture in the battle of the supermarket brands vs big names? And can you save yourself some money? We asked a panel of 64 people to blind-test 12 ...

These overnight yoghurt chia pudding jars are a delicious, convenient and nutritious way to start your day when you are short on time. Chia seeds are packed with omega-3 fatty acids and fibre, which ...

Yogurt is one of the most versatile fermented foods around. You can eat it as a snack, use it in drinks or dips, cook with it — and more. Plus, it contains protein, calcium, and live and active ...

The initiative, which targeted aspiring food entrepreneurs and small-scale producers, aimed to tackle the influx of substandard yogurt products on the Ghanaian market and lay the foundation for a ...

The cost of carbonated soft drinks such as sodas, fruit juices, and fermented sugar, sweetened yoghurt, milk will rise if MPs approve new tax proposals. A proposed change to the Finance Bill, 2025 ...

Yes, combining fruit and yogurt is generally safe and is even beneficial for most people. This is because yogurt has a high protein, calcium, and probiotic content, which, when combined with ...

Fresh and fragrant, this easy frozen yoghurt recipe tastes amazingly creamy. Tinned mango pulp makes it a cinch to whip up with no blender. You can even make it without an ice cream churn.

My breakfast has remained the same for several years now, with yoghurt and granola accompanied by some sort of berry being my staple. I look forward to my morning bowl, often experimenting with ...