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If you deal with pain or discomfort from sciatica, you’re not alone. Up to 40% of people in the U.S. experience the condition ...

Foam rolling is a relatively affordable and easy-to-use exercise technique to promote muscle recovery and improve performance. Discover 9 exercises to benefit your back, legs, and neck.

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"Sometimes, self-massage using a foam roller or massage gun/ball, followed by gentle stretching, can help with the symptoms and [be] part of our prescription for recovery," DeRosa said.

According to DeRosa, if a patient with sciatica has been clinically diagnosed with muscular symptoms, "the piriformis muscle, or as I call it, the 'pain in butt muscle,' is usually the culprit." ...