The study didn't reveal what type of exercise the two habits motivated participants to do, but tracking your way to at least 8,000 steps could certainly be the push many of us need to head out on ...

Dopamine is a key neurotransmitter known to modulate motivation and reinforcement learning. While the role of dopamine in ...

May 01, 2024 Physical activity offers a litany of health benefits, but finding the motivation to exercise can be hard New research from Penn highlights the power of daily incentives.

This particular study had people do mindfulness exercises separately—Remskar says they though it would be too much for people who are new to the practice to do that and exercise more.

Dopamine is a key neurotransmitter known to modulate motivation and reinforcement learning. While the role of dopamine in these reward-related processes is well-established, the cellular and ...