Vitamin A: Orange sweet potatoes are rich in beta-carotene, an antioxidant, and provitamin A, which is converted to vitamin A in the intestines. A single medium-sized sweet potato (114 grams ...

Moroccan sweet potato tagine. In Morocco, tagine is a popular dish, famous for its aromatic spices and slow-cooked ingredients. A variation of it uses sweet potatoes as one of the main ...

Discover how to make this flavorful and hearty Moroccan-style vegetable pie in a few simple steps. Check the original re ...

Let the sweet potatoes cool. In a large skillet, toast the mustard seeds over moderately high heat until they start popping, about 3 minutes. Transfer the seeds to a small bowl.

Toss potato wedges with vegetable oil on a baking sheet. Lay wedges on their sides, season with salt and pepper and roast until tender and lightly browned, about 25 minutes, turning once to make ...

NEED TO KNOW. Nick Cannon's twins, Monroe and Moroccan, posted sweet tributes to their dad on Father's Day. The 14-year-old fraternal twins both posted their dad on Instagram ...

However, if you want to try out these crispy sweet potato fries for yourself, this is what you’ll need. Mashed Potato Fries. Ingredients. 500g potatoes; 60g cheddar cheese, grated; ...

Sweet potato farmers explain the value chain of the crop. PHOTO LOMINDA AFEDRARU. By LOMINDA AFEDRARU. What you need to know: The 2023 assessment, conducted across all nine districts of Karamoja, ...

Turn the heat down and simmer for 15–20 minutes, until the chicken is cooked and the sweet potatoes are tender. Stir in the spinach and cook for 3–4 minutes, until wilted and mixed into the curry.