Sweet potatoes have a slightly lower GI than white potatoes due to their higher fiber content. A boiled white potato has a GI of 71, while a boiled sweet potato has a GI of 66.

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This monsoon season, use your induction cooktop to prepare appetising soups and stews that will offer warmth and comfort. Their easy recipes are documented below, note the ones you will be ...

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Another starchy tuber rich in potassium is baked sweet potatoes. One of these large vegetables (235 grams) contains 1,110 mg. But potatoes aren’t just good sources of potassium.

Chef Alice Mai earns all the praise at Attagirl by There’s a multilingual pun in Attagirl, the name of the restaurant in ...

Butternut squash is a versatile ingredient that makes its way into many African dishes, providing a unique blend of flavors ...

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Cafés are typically known for serving hot beverages like coffee and tea, light meals such as sandwiches, pastries, and salads ...