This pose stretches the hamstrings and spine, promoting relaxation. For better results, you must focus on your breathing and also hold the position for at least 60 seconds. End your morning yoga ...

Morning Yoga Routine: In today's busy and challenging world, we are often left suffering from an extreme lack of energy. Sometimes, this energy deprivation gets so serious that it can even hit our ...

I regularly attend hot yoga classes, but on the days I struggle to get to an in-person class, I turn to good old YouTube instead for a short but efficient stretch and flow routine. This particular ...

View All Images Morning yoga poses help in giving you a calm and relaxed start to your day. Image courtesy: Adobe Stock In the daily chaos of hurried morning routines, quick baths and on-the-go ...

It strengthens the spine and stimulates digestion, a perfect yoga pose to bring ... and straight in the morning helps you feel grounded all day long. Perfect body-warm-up exercise, a flowing sequence ...

Not much beats a strong cup of coffee in the morning—unless it's a full-body stretch that hits you with clarity, calm, and energy. While your coffee gives you a caffeine kick, mobility work breathes ...

but this yoga pose also helps beat morning fatigue easily. Utkatasana is a Sanskrit word that means intense or powerful and resembles sitting on an imaginary chair. While it may sound pretty easy, you ...

Place a yoga mat beside your bed as a visual reminder, or pair stretching with another established morning routine like brewing coffee or brushing teeth. This technique, known as habit stacking ...

You should feel a stretch through the inner thigh of the extended leg. Step 3: Hold for a breath before pressing your hips forward, returning to a neutral position and repeat. Complete 10 reps on each ...