This exercise is excellent for improving core ... feeling the stretch in your back muscles. Incorporating a morning Pilates stretching routine will not only help you start the day with energy ...

Exercise wakes you up by releasing the stress hormone cortisol, which helps you feel alert, and neurotransmitters that make ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

According to experts, for better and more effective workouts, post-exercise morning stretching is the best as it also reduces the risk of workout injuries, which can be the biggest hamper in your ...

Some stretches in the morning will improve circulation ... “Joe Pilates used to give this towel exercise for people with tight chests,” Susanna says. Take your bath towel and grab the ends ...

what muscles they work and why they should be a regular part of your workout regime. This week: up and down pigeon. A stretch feels so good in the morning, but did you know that sinking into deep ...

To get the most out of your gym session, consider first how you start and end your workouts. Muscles need time to warm up, and stretching helps circulate more blood to those areas, allowing for a ...

While you often hear about stretching and the benefits it provides, it’s still neglected by people – even when exercising. “A lot of people understand the benefits of exercise and training ...

Plantar fasciitis is the inflammation of the tissue on the bottom of the foot. Learn plantar fasciitis symptoms, causes and ...