Using specific sound vibrations and frequency compositions tailored to your needs, sound therapy aims to reduce stress and ...

The New Jersey man charged with severely injuring author Salman Rushdie in a 2022 knife attack is set to stand trial in New ...

Stay on track with your fitness goals this February and look fierce doing it —even in the coldest weather— with these ...

It's a wellness lifestyle that's gone global;A focus on stretching, and the business model for StretchLab. The company ...

“When it comes to exercising while traveling, your mindset matters,” says Graca. “Try to view staying active and moving your ...

Pre-workouts are popular supplements that claim to boost performance, but do they work? A registered dietitian explains.

Some research has shown that walking for just two minutes after meals (yes, really!) can have a significant impact on blood ...

Want to start your day on the right foot? These eight simple morning habits will help boost productivity and set you up for ...

Bollywood diva Shilpa Shetty impressed fans with a challenging Bosu Ball workout, explaining core strength and balance.

Stay on track with your fitness goals this February and look fierce doing it —even in the coldest weather— with these ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.