Some research has shown that walking for just two minutes after meals (yes, really!) can have a significant impact on blood ...

Want to start your day on the right foot? These eight simple morning habits will help boost productivity and set you up for ...

The community meeting will be held Temple Emanu-El in Oak Park on Tuesday, Feb. 4, 2025, from 5 p.m. to 7 p.m. The closure is ...

The New Jersey man charged with severely injuring author Salman Rushdie in a 2022 knife attack is set to stand trial in New ...

Stay on track with your fitness goals this February and look fierce doing it —even in the coldest weather— with these ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

If you are struggling to make progress in the gym, you could be making common mistakes that are holding you back. Personal ...

"You’re moving very stiffly," my partner pointed out at the end of 2024, as I bent down to tie my shoelace—and he was right. Like many people, I spend hours working at my desk and my muscles are often ...

I committed to 100 jumping jacks every morning for two weeks. The results? Increased energy, improved mood, and surprising physical changes!

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.