Routine: Top 8 best morning exercises that you should practice daily to boost your energy levels, and enhance your mental ...

Stand facing a wall and place your hands on it at shoulder height. Step one foot back and press the heel into the ground. Keep your back leg straight and front knee bent. Lean forward slightly until ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Try to hold one hand with another behind your back. This helps relieve tightness and stiffness in your neck and shoulder.

If you woke up sore from yesterday’s workout, there are things you can do today to feel better. Taking an active rest day, ...

Welcome to Day 12 of the Flexible Body Yoga Challenge! Today’s theme is RELEASE — a gentle 10-minute morning stretch to help ...

Welcome to Day 13 of the Flexible Body Yoga Challenge! Today’s theme is GIVE — a gentle 10-minute morning stretch to help you open your heart, move with intention, and begin your day grounded in ...

Feeling emotionally drained and stress in the morning on a daily basis? Try to start the day with these powerful yoga poses ...

Are you getting enough exercise? Kids need to be active. The Department of Health recommends at least 60 minutes of exercise ...

These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your ...

Stretch your spring stress away with this workout from Planet Fitness on this week's edition of Get Fit With Fox!

Getting your morning off to a good start is essential for a productive day, and one of the best things you can do is get your ...