Scott Richey covers college basketball for The News-Gazette. His email is [email protected], and you can follow him on ...

Tate McRae is perhaps the biggest pop star on the planet whose name is not Taylor Swift. The 21-year-old singer and dancer ...

As temperatures rise during the summer months, working out in the heat becomes not just a matter of comfort, but also safety and effectiveness. One of the most common questions ...

But how about a brand new waistline? We’re here to help with five moves you can easily build into your early-AM routine to burn belly fat. Why morning exercise? It’s an excellent time to get in a ...

Stretching it out before starting each day is a great step to add to your wellness routine. “Just as strength training can counteract an age-related decline in muscular strength, a gentle morning ...

Tim and Dina talk about the average morning routine, from alarm clocks to skipping breakfast. Also, our hosts participate in a drawing contest! What Trump ordering an investigation into Biden's ...

Exercising in the morning or afternoon is ideal, then, as your body has the bulk of the day to cool down. But if evening workouts are a better fit for your schedule, it’s fine to exercise then.

“I really look forward to my routine because it feels like it gives back to me.” Peppermint invigorates, turmeric calms, and the aromatherapy? Consider it a morning meditation. Next comes the ...

Fitness coaches suggest a 10-minute morning routine to boost energy. Exercises include neck rotations, body twists, hip circles, and more. Starting your morning right is essential as it sets the ...