Can you drink coffee during intermittent fasting? Black coffee won’t break your fast—and might even boost the benefits.

Surprisingly, the best time for your morning brew might not be as early ... For most people, this means the optimal coffee window is between 9.30am and 11.30am, when your body is more responsive ...

Here’s everything you need to know about drinking coffee while fasting.

Coffee first thing in the morning: good or bad ... so you should try to stick to this window. For example, if you wake up at 6am, you should drink your first cup of coffee or tea at 9-10am.